Wednesday, July 23, 2014

DC's Healthy Summer Trend: Yoga!

Whether you are a regular yogi or not, DC is the place to be this summer for FREE YOGA CLASSES.

Taking advantage of these classes is wise considering all the benefits of yoga. Regular yoga practice has shown to boost immunity, improve sleep, fight cravings, and help heart health. Also, yoga is super relaxing and FUN!

So, where should you go for FREE classes this summer?

Many DC Public Libraries (i.e. Cleveland Park, Petworth, Georgetown, Watha T. Daniel/Shaw Library, etc.) are offering classes in the afternoon and evening.

Also, various community organizations like the MBT5K Race Committee and the Golden Triangle BID are sponsoring free yoga classes.

Here are some of the best finds:

No matter where you choose to go, be sure to bring a mat, water bottle, and sunscreen!

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